19.5.17 WOD Live Elite CrossFit On The Gold Coast

19.5.17 WOD Live Elite CrossFit On The Gold Coast

19.5.2017 WOD Live Elite CrossFit In Gold Coast Friday's Training Programme.   Enjoy today's workout team. Kind regards,   James, Zeke & Roy Live Elite CrossFit     Workouts Maybe Scaled & Adapted To Suit Your Needs.   5:30am . 9:00am...

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18.5.17 WOD Live Elite CrossFit On The Gold Coast

18.5.17 WOD Live Elite CrossFit On The Gold Coast

18.5.2017 WOD Live Elite CrossFit In Gold Coast Thursday's Training Programme.   Enjoy today's workout team. Kind regards,   James, Zeke & Roy Live Elite CrossFit     Workouts Maybe Scaled & Adapted To Suit Your Needs.   #. Mobility...

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17.5.17 WOD Live Elite CrossFit On The Gold Coast

17.5.17 WOD Live Elite CrossFit On The Gold Coast

17.5.2017 WOD Live Elite CrossFit In Gold Coast Wednesday's Training Programme.   Enjoy today's workout team. Kind regards,   James, Zeke & Roy Live Elite CrossFit     Workouts Maybe Scaled & Adapted To Suit Your Needs.   #. Mobility...

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16.5.17 WOD Live Elite CrossFit On The Gold Coast

16.5.17 WOD Live Elite CrossFit On The Gold Coast

16.5.2017 WOD Live Elite CrossFit In Gold Coast Tuesday's Training Programme.   Enjoy today's workout team. Kind regards,   James, Zeke & Roy Live Elite CrossFit     Workouts Maybe Scaled & Adapted To Suit Your Needs.   #. Mobility...

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15.5.17 WOD Live Elite CrossFit On The Gold Coast

15.5.17 WOD Live Elite CrossFit On The Gold Coast

15.5.2017 WOD Live Elite CrossFit In Gold Coast Monday's Training Programme.   Enjoy today's workout team. Kind regards,   James, Zeke & Roy Live Elite CrossFit     Workouts Maybe Scaled & Adapted To Suit Your Needs.   #. Mobility...

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12.5.17 WOD Live Elite CrossFit On The Gold Coast

12.5.17 WOD Live Elite CrossFit On The Gold Coast

12.5.2017 WOD Live Elite CrossFit In Gold Coast Friday's Training Programme.   Enjoy today's workout team. Kind regards,   James, Zeke & Roy Live Elite CrossFit     Workouts Maybe Scaled & Adapted To Suit Your Needs.   5:30am . 9:00am...

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11.5.17 WOD Live Elite CrossFit On The Gold Coast

11.5.17 WOD Live Elite CrossFit On The Gold Coast

11.5.2017 WOD Live Elite CrossFit In Gold Coast Thursday's Training Programme.   Enjoy today's workout team. Kind regards,   James, Zeke & Roy Live Elite CrossFit     Workouts Maybe Scaled & Adapted To Suit Your Needs.   #. Mobility...

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10.5.17 WOD Live Elite CrossFit On The Gold Coast

10.5.17 WOD Live Elite CrossFit On The Gold Coast

10.5.2017 WOD Live Elite CrossFit In Gold Coast Wednesday's Training Programme.   Enjoy today's workout team. Kind regards,   James, Zeke & Roy Live Elite CrossFit     Workouts Maybe Scaled & Adapted To Suit Your Needs.   #. Mobility...

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9.5.17 WOD Live Elite CrossFit On The Gold Coast

9.5.17 WOD Live Elite CrossFit On The Gold Coast

9.5.2017 WOD Live Elite CrossFit In Gold Coast Tuesday's Training Programme.   Enjoy today's workout team. Kind regards,   James, Zeke & Roy Live Elite CrossFit     Workouts Maybe Scaled & Adapted To Suit Your Needs.   #. Mobility...

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8.5.17 WOD Live Elite CrossFit On The Gold Coast

8.5.17 WOD Live Elite CrossFit On The Gold Coast

8.5.17 WOD Live Elite CrossFit In Gold Coast Monday's Training Programme.   Enjoy today's workout team. Kind regards,   James, Zeke & Roy Live Elite CrossFit     Workouts Maybe Scaled & Adapted To Suit Your Needs.   #. Mobility &...

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20.4.17 WOD Live Elite CrossFit On The Gold Coast

20.4.17 WOD Live Elite CrossFit On The Gold Coast

20.4.2017 WOD Live Elite CrossFit In Gold Coast Thursday's Training Programme.   Enjoy todays workout team. Kind regards,   James, Zeke & Roy Live Elite CrossFit     Workouts Maybe Scaled & Adapted To Suit Your Needs.   1. 3 cleans...

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19.4.17 WOD Live Elite CrossFit On The Gold Coast

19.4.17 WOD Live Elite CrossFit On The Gold Coast

30.11.16 WOD Live Elite CrossFit In Gold Coast Wednesday's Training Programme.   Enjoy todays workout team. Kind regards,   James, Zeke & Roy Live Elite CrossFit     Workouts Maybe Scaled & Adapted To Suit Your Needs.   1. Sumo...

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18.4.17 WOD Live Elite CrossFit On The Gold Coast

18.4.17 WOD Live Elite CrossFit On The Gold Coast

18.4.2017 WOD Live Elite CrossFit In Gold Coast Tuesday's Training Programme.   Enjoy todays workout team. Kind regards,   James, Zeke & Roy Live Elite CrossFit     Workouts Maybe Scaled & Adapted To Suit Your Needs.   #. Mobility...

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17.4.17 WOD Live Elite CrossFit On The Gold Coast

17.4.17 WOD Live Elite CrossFit On The Gold Coast

17.4.2017 WOD Live Elite CrossFit In Gold Coast Monday's Training Programme.   Enjoy todays workout team. Kind regards,   James, Zeke & Roy Live Elite CrossFit     Workouts Maybe Scaled & Adapted To Suit Your Needs.   #. Mobility &...

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15.4.17 WOD Live Elite CrossFit On The Gold Coast

15.4.17 WOD Live Elite CrossFit On The Gold Coast

15.4.17 WOD Live Elite CrossFit On The Gold Coast Saturday's Training Programme.   Enjoy todays workout team. Kind regards,   James, Zeke & Roy Live Elite CrossFit     Workouts Maybe Scaled & Adapted To Suit Your Needs.     #....

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14.4.17 WOD Live Elite CrossFit On The Gold Coast

14.4.17 WOD Live Elite CrossFit On The Gold Coast

14.4.2017 WOD Live Elite CrossFit In Gold Coast Friday's Training Programme.   Enjoy todays workout team. One class today team 7:00am for Good Friday. Kind regards,   James, Zeke & Roy Live Elite CrossFit     Workouts Maybe Scaled & Adapted...

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13.4.17 WOD Live Elite CrossFit On The Gold Coast

13.4.17 WOD Live Elite CrossFit On The Gold Coast

13.4.2017 WOD Live Elite CrossFit In Gold Coast Thursday's Training Programme.   Enjoy todays workout team. Kind regards,   James, Zeke & Roy Live Elite CrossFit     Workouts Maybe Scaled & Adapted To Suit Your Needs.   #. Mobility...

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12.4.17 WOD Live Elite CrossFit On The Gold Coast

12.4.17 WOD Live Elite CrossFit On The Gold Coast

12.4.2017 WOD Live Elite CrossFit In Gold Coast Wednesday's Training Programme.   Enjoy todays workout team. Kind regards,   James, Zeke & Roy Live Elite CrossFit     Workouts Maybe Scaled & Adapted To Suit Your Needs.   #. Mobility...

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